Perry rides to a field and shoots a lacrosse ball at targets. He then steams some smoked white fish and bakes colourful root vegetables drizzled with maple syrup. Over a cup of tea, Perry talks about sharing what you have with those in need.

In the Back to Roots Series, Perry Omeasoo embarks on a personal journey towards better health, demonstrating modified versions of traditional Indigenous games and skill training, and whipping up tasty dishes inspired by the origins of these games.