Home / MOOD - Simple Tools for BIG Feelings Playlist
This item is only available for Canadian orders.
Catalogue Number: ML0532
Producer: Makematic Limited
Subject: Guidance, Health, Social Issues
Language: English
Grade Level: 6 - 8, 9 - 12, Post Secondary
Country Of Origin: United Kingdom
Copyright Year: 2024
Running Time: 11:03
MOOD - Simple Tools for BIG Feelings Playlist
This item is only available for Canadian orders.Catalogue Number: ML0532
Producer: Makematic Limited
Subject: Guidance, Health, Social Issues
Language: English
Grade Level: 6 - 8, 9 - 12, Post Secondary
Country Of Origin: United Kingdom
Copyright Year: 2024
Running Time: 11:03
Feeling anxious, distracted, angry or sad? This playlist consists of 11 short segments containing ‘Mood Tools’ that help adolescents manage BIG feelings.
Segments included are:
- Just Breathe - Hand Breathing (1:02)
- Chill Out with Ice (1:03)
- Let It Stream (1:04)
- Surf the Emotional Wave (00:59)
- Just Move (1:04)
- Name It to Tame It (1:03)
- Tighten, Hold, Relax (1:07)
- Use Your Senses 5,4,3,2,1 (1:08)
- Calm Down with Color (1:04)
- Don't Talk to Me That Way (1:04)
- ASMR (1:05)
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