Feeling anxious, distracted, angry or sad? This playlist consists of 11 short segments containing ‘Mood Tools’ that help adolescents manage BIG feelings.

Segments included are:

• Just Breathe - Hand Breathing (1:02)
• Chill Out with Ice (1:03)
• Let It Stream (1:04)
• Surf the Emotional Wave (00:59)
• Just Move (1:04)
• Name It to Tame It (1:03)
• Tighten, Hold, Relax (1:07)
• Use Your Senses 5,4,3,2,1 (1:08)
• Calm Down with Color (1:04)
• Don't Talk to Me That Way (1:04)
• ASMR (1:05)