Learn how you can make a commitment to fitness, the importance of integrating fitness and nutrition into your daily life, factors that discourage you from exercising, how to plan for success, regular physical activities, and sticking with your exercise plan. The healthy eating section explains the importance of regular eating, tips and tricks for good eating habits. The recipe for grilled chicken skewers is included as a resource. Finally we learn about breathing properly, breathing exercises and techniques, and guided visualization. The Busy Bodies Series shows you how to become and stay both fit and healthy.