Studies indicate that nearly 25% of all school-age children are overweight and another 12% have been diagnosed as obese. Clearly, poor eating and exercise habits are a significant problem for today's youth. This newly updated program delivers a clear explanation for this growing dilemma and suggests healthy remedies. Introduction of the New Dietary Guidelines offers easy-to-follow tips for improving health. The New Food Pyramid touts smaller portions, healthier food choices, more exercise and basic information about nutrition and food labeling. Follow a typical teenager as he moves through his day of super-sized fast food, a busy schedule and little exercise. Contrast this typical teen with the myriad of ways to improve our health using the New Dietary Guidelines as a proven progression towards success.