Part of a food resource kit for people living with HIV and AIDS, this video offers practical information in everyday language on how those with depressed immune systems can improve their quality of life. Stressing personal empowerment, it includes helpful hints on nutrition and how to make healthy food choices and prepare meals safely, as well as easy-to-follow recipes that are quick, inexpensive and delicious! Made with the help of HIV-positive individuals, the video also offers tips on how to deal with loss of appetite, nausea, diarrhea and weight loss. (A 200 page book that complements the video is available free of charge from the National AIDS Clearinghouse (613) 725-3769.)