Kent and the youth sum up the progress they have made after four weeks. The next phase of the journey is food and spirituality. Lakota elder Shane Patterson shares medicine wheel traditional spirituality teachings. Dietician Kristy Leavitt meets with each participant to assess their nutrition knowledge and goals, and teach them about portion sizes and how to prepare healthy, affordable meals. She challenges them to shop for and prepare a healthy dish for a picnic.

Fit First: Youth Edition follows four Aboriginal youth from different walks of life, who all struggle with being overweight but have set a goal to get healthy in mind, body and spirit.