Pizza or pasta? Steak, chicken or beans? Whole milk or 2%? This lively program focuses on teen nutrition and helps students understand the five biggest food mistakes made by most teenagers. Teenage on-camera hosts use MyPlate.gov to help students understand portion sizes and food group servings. A nutrition expert demonstrates easy solutions to the five food mistakes: 1) Not eating enough fruits and vegetables; 2) Not eating enough whole grain and lean protein; 3) Eating too much salt; 4) Eating too much sugar; 5) Eating too much bad fat. Students learn how to read nutrition labels, how to shop for fresh produce, and how to prepare quick and healthy meals. A third section demonstrates do-it-yourself food prep recipes that offer healthier options than fast food or vending machines.The program comes complete with a comprehensive Teacher's Resource Book and Differentiated Lesson Plan that includes, great recipes, a health survey and extension activities to keep teens engaged long after they view the video.

Includes Resource Guide.