As schools cut back on recess and gym periods, teachers are challenged to find innovative ways to keep students physically active. The Fitness Station, developed by physical education specialists, gives students a variety of aerobic and strength training exercises that can be performed anywhere - in the classroom, school corridor, lunch room or gym. Transform any classroom into a free rotation fitness center. All activities conform to NASPE Standards, requiring no special equipment. Students can perform simple warm-ups, stretches, aerobics, strength-building exercises and more. Video offers a refresher on the proper way to perform each exercise, reminding students that maintaining an active lifestyle is the best way to stay healthy. Customize the Fitness Station for your needs - give your students a fun, 10-minute exercise break or a longer interval workout.