This three-part video series will get students excited about the long- and short-term benefits of physical fitness. Total Health describes and illustrates the five main components of fitness: body composition, flexibility, muscle strength, muscle endurance, and cardiovascular endurance. Viewers will get all the facts about how physical activity improves performance, reduces risk of debilitating diseases, and improves emotional well-being. Each videotape in the series shows students how to measure their current state of fitness and provides a general program for achieving and maintaining a fit lifestyle. Written materials and activities augment the video presentation.