This video combines up-to-date information with an upbeat, engaging, kid-friendly format to teach young students the reasons why physical fitness is essential to a healthy lifestyle. Young viewers will learn how regular exercise improves mood; builds strong muscles and dense bones; develops healthy lungs and heart; improves sleep and concentration; speeds recovery from ordinary illnesses; helps control weight; and enhances total physical and emotional health. Students will understand that a physically strong and fit body feels good and is the foundation for a long, healthy, happy, more productive life. Kids will explore basic nutrition and understand the problems of obesity and sedentary lifestyles. Simple, easy-to-use and understand, this video emphasizes that exercise is fun and the payoff is a body that feels great.