This video helps young adults identify inappropriate angry behaviors and learn new ways to cope with these strong emotions. Viewers will observe a workshop led by a clinical psychologist. We express anger in different ways, and we need to identify our personal styles of anger expression: aggressive, passive, displacement, or denial. Participants examine why they express anger the way they do and they are encouraged to find new and healthier ways to express anger: these include replaying situations, talking it out with a friend, and building your own self-esteem.