54321+8 Count Down to Your Health gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, positive mental health, limiting screen time, getting physical activity and enough sleep. The countdown provides an easy way to remember the expert-recommended amounts of each one. In this program, medical professionals share the facts behind the numbers and students share some practical advice about how to live the countdown.