Empty calories from sugar and fat found in many favorite beverages are adding inches to Americans' waistlines and may be contributing to rising rates of chronic disease. View five informative video segments offering suggestions for healthy beverage selections featuring Susan Moores, RD. Topics include: - How to pick "good" drinks for kids - Best beverages if you're watching your weight - How to pick healthful beverages - How to pick the right drink for sports and athletic performance - Busting caffeine myths