Tim Gallwey, best-selling author and creator of the The Inner Game method of coaching, shows how to successfully combat the mental roadblocks standing in the way of the weekend tennis player. By applying the techniques of The Inner Game successfully, players will master the art of relaxed concentration which allows for self-confidence and the ability to flourish. Offering proven methodology and techniques, Gallwey comes to the rescue, getting tennis players' minds off their faults and back on track. Through interviews and demonstrations of The Inner Game techniques, Gallwey reveals how players at all levels can improve their concentration and confidence, keeping insecurities from hijacking their best instincts, their scores, and their enjoyment of the game. Tim introduces actress Nia Peeples (The Young and the Restless) to tennis, guiding her through 17 exclusive tips and techniques that will improve your tennis game, including Bounce Hit, Focus on the Seams of the Ball, Trajectory, and Be a Pro.

PLUS Bonus Videos! Sit down for an in-depth interview with Tim Gallwey about The Inner Game strategy and why it works; plus enjoy the 20-minute broadcast program as seen on public television. W. Timothy Gallwey is the author of multiple bestselling The Inner Game books, which set forth a new methodology for the development of personal and professional excellence in a variety of fields from golf, tennis, and skiing to business and stress management, helping corporate leaders and people who work in teams find better ways to manage change.